Park Life: Connecting with East London

Connection! That’s what it’s all about. To our environment, to each other and ultimately ourselves. Sound a bit out there? Well increasingly research shows that being out and about is good for us. Not just physically but mentally too

10 Reasons to Take a Running Tour

If I had a proverbial penny for every time I’ve had a bemused reaction to the idea of running/jogging tours, I’d be lazing by day at London Fields Lido, while dining by night on fine Argentinian steak at Broadway Market’s Buen Ayre. So in the spirit of enlightenment, here are 10 reasons why you –…